Everyone experienced some sort of anxiety feeling before an important event, such as an important exam, going on the 1st date, going on the roller coaster for the 1st time, and etc. during their lifetime. When this anxiety start to be an overwhelming thought in a person’s mind and causes nightmar...

Anxiety is a common psychiatric disorder that affects the functioning of a significant number of individuals in the United States within their lifetime. The National Institute of Mental Health reports more than 19 million adult Americans ages 18 to 54 have anxiety disorders (NIH, 2001). For these ...

During our life, their will be times when we encounter situations that will make us feel nervous and uncomfortable. The feeling of discomfort when faced with an awkward situation is a major factor when talking about anxiety. This is not uncommon for most people. The key is to learn how to deal with...